Bellville results for Constantia Valley Grape Run
Monday 09 November 2009
In order of postion, name, division and time:
Half Marathon
126, Danie van der Merwe, Masters 40+, 1:43:15
593, Johan Lingenfelder, Senior, 2:05:17
648, Tom Johnson, Masters 50+, 2:07:11
1025, Wenda Perold, Masters 50+, 2:21:49
1077, Mike Ungerer, Masters 50+, 2:24:12
1268, Nadia le Roux, Senior, 2:34:07
1462, Marize Edwards, Masters 60+, 3:21:58
(source Sonia Harlock)
Posted by Quintus Van Rensburg 7:17:00 PM 1 comments Links to this post
Labels: Constantia Valley Grape Run, Results
2009 Toekennings
Sunday 01 November 2009
Die wenners van die onderskeie kategorieë by 2009 se prysuitdeling van die Bellville Padwedloopklub was:
Beste 10 km, Junior Dames - Nina Basson
Beste Halfmarathon, Junior Dames - Wilandi van der Westhuizen & Louis van der Westhuizen
Beste 10 km, Senior Dames - Liesl Steenkamp
Beste Halfmarathon, Senior Dames - Liesl Steenkamp
Beste Marathon, Senior Dames - Glouda Smal
Beste Ultramarathon, Senior Dames - Louise Kock
Beste 10 km, Senior Mans - Martin Whatley
Beste Halfmarathon, Senior Mans - Ishmael Moseme
Beste Marathon, Senior Mans - SJ Vermeulen
Beste Ultramarathon, Senior Mans - Frank Kellerman
Beste 10 km, Veteraan Dames - Elnastien Kotze
Beste Halfmarathon, Veteraan Dames - Wilna White
Beste Marathon, Veteraan Dames - Wilna White
Beste Ultramarathon, Veteraan Dames - Elnastien Kotze
Beste 10 km, Veteraan Mans - Elroy Lekay
Beste Halfmarathon, Veteraan Mans - Gavin Wiggill
Beste Marathon, Veteraan Mans - Gavin Wiggill
Beste Ultramarathon, Veteraan Mans - Gavin Wiggill
Beste 10 km, Meester Dames - Maryna Vos
Beste Halfmarathon, Meester Dames - Wenda Perold
Beste Marathon, Meester Dames - Lettie Greeff
Beste 10 km, Meester Mans - Desmond Rondganger
Beste Halfmarathon, Meester Mans - Koos van Niekerk
Beste Marathon, Meester Mans - Koos van Niekerk
Beste Ultramarathon, Meester Mans - Wietsche van der Westhuizen
Beste 10 km, Groot Meester Dames - Marietha Herbert
Beste Halfmarathon, Groot Meester Dames - Marietha Herbert
Beste 10 km, Groot Meester Mans - Joppie Hattingh
Beste Halfmarathon, Groot Meester Mans - Joppie Hattingh
Beste 10 km, Groot Groot Meester Mans - Gert Swanepoel
Beste Halfmarathon, Groot Groot Meester Mans - Gert Swanepoel
Beste Senior, Dames - Louise Kock
Beste Senior, Mans - SJ Vermeulen
Beste Veteraan, Dames - Wilna White
Beste Veteraan, Mans - Gavin Wiggill
Beste Meester, Dames - Maryna Vos
Beste Meester, Mans - Koos van Niekerk
Beste Groot Meester, Dames - Marietha Herbert
Beste Groot Meester, Mans - Joppie Hattingh
Beste Groot Groot Meester, Mans - Gert Swanepoel
Junior Veldloop atleet van die jaar, Dames - Joané du Plessis
Junior Veldloop atleet van die jaar, Mans - Jarred Brown
Veldloop atleet van die jaar, Dames - Mandy-Lee Jacobs
Veldloop atleet van die jaar, Mans - Quintus van Rensburg
Meeste kilometers, Dames - Marize Edwards
Meeste kilometers, Mans - Johan van Zyl
Meeste tydtoetse, Dames - Hantie Nelson
Meeste tydtoetse, Mans - Frik Nelson
Comrades Marathon, Eerste Dame - Louise Kock
Comrades Marathon, Eerste Man - Gavin Wiggill
Comrades Marathon, Laaste plek - Glouda Smal
Atleet van die Jaar, Dames - Marietha Herbert
Atleet van die Jaar, Mans - Koos van Niekerk
Voorsitterstrofee - Francois Kellerman en gesin
Posted by Quintus Van Rensburg 11:31:00 PM 0 comments Links to this post
Labels: Awards
Ilana Fourie

Volle name: Ilana Fourie
Ouderdomsgroep: 31
Beroep: Sekretariele bestuurder by ouditeurs firma
Aantal jare by klub: 3 jaar
Hoe lank hardloop jy al: 3 jaar
Kilometers per week (tans - September 2009): o vissies nog niks, maar beplan so tussen 10-15 km ‘n week asook die Runners 21km Challenge te doen, hehehehe
Gunsteling wedloop: Two Oceans
Gunstelinge hardloopskoene: Nike
Doelwitte vir 2009 (enige iets): Baie stadig te begin oefen vir die Comrades oor 3 jaar en die “knoop deur te hak”, hehehehehe
Ander belangstellings: Sakkie-sakkie
Gunsteling musiek: Country en wat op KFM speel
Laaste fliek gesien: 17 Again
Laaste boek gelees: Runners World (as dit tel)
Ek eet graag: Hamburger en Chips
Ek drink graag: Rooiwyn en whisky
Wat doen jy met jou vrye tyd as jy nie hardloop nie: My naels en “kuier” graag saam met vriende
Wat weet bitter min mense van jou: Sjoe waar begin ek ... ek is nie regtig “blonde” nie
Posted by Quintus Van Rensburg 11:17:00 PM 0 comments Links to this post
Labels: Members
End-of-year function 2009 Photos
Posted by Quintus Van Rensburg 10:36:00 PM 0 comments Links to this post
Labels: Club Events, Photos
Bellville results for Silver Queen 2009
In order of postion, name, division and time:
10 km
103, Quintus van Rensburg, Masters 40+, 0:46:33
140, Glouda Smal, Senior, 0:48:18
203, Tom Johnson, Masters 50+, 0:51:38
204, Gideon Cillie, Senior, 0:51:38
276, Philip van Gass, Masters 60+, 0:55:08
278, Johan van Zyl, Masters 40+, 0:55:13
332, Ilana Fourie, Senior, 0:58:12
333, Noel Wessels, Masters 50+, 0:58:12
337, Mike Ungerer, Masters 50+, 0:58:39
389, Chris Maakal, Senior, 1:01:30
391, Nadia le Roux, Senior, 1:01:37
462, Heinrich Heydenrych, Senior, 1:06:09
471, Monica du Toit, Senior, 1:07:52
475, SW van der Linde, Senior, 1:08:11
522, Helie Janse van Rensburg, Masters 50+, 1:13:53
559, Hantie Nelson, Masters 40+, 1:18:51
567, Lucia Lodewyk, Masters 40+, 1:20:12
(source Sonia Harlock)
Posted by Quintus Van Rensburg 10:09:00 PM 0 comments Links to this post
Labels: Results, Silver Queen
Bellville results for Road to the Vineyard 2009
In order of postion, name, division and time:
10 km
56, Ishmael Moseme, Masters 40+, 0:37:57
97, Eise Geerts, Masters 50+, 0:40:37
107, Gavin Wiggel, Masters 40+, 0:41:14
287, Gideo Cillie, Senior, 0:49:07
297, Marietha Herbert, Masters 60+, 0:49:20
322, Noel Wessels, Masters 50+, 0:50:11
436, Vera da Silva, Masters 40+, 0:54:40
465, Johan Lingenfelder, Senior, 0:55:57
501, Gavin Anderson, Senior, 0:57:20
512, Nadia le Roux, Senior, 0:57:44
557, Chris Maakal, Senior, 0:59:11
560, Ilke Bester, Senior, 0:59:22
647, Maryna Vos, Masters 50+, 1:02:55
705, Marius Burger, Masters 60+, 1:06:29
750, Heinrich Heydenrych, Senior, 1:08:52
806, Monica du Toit, Senior, 1:13:04
836, Helie Janse van Rensburg, Masters 50+, 1:15:22
(source Sonia Harlock)
Posted by Quintus Van Rensburg 9:45:00 PM 0 comments Links to this post
Labels: Results, Road to the Vineyard
Bellville results for Michell's Pass 2009
In order of postion, name, division and time:
Half Marathon
23, Frik Nelson, Masters 40+, 01:32:50
33, Frank Kellerman, Senior, 01:35:54
78, Anton Lambrechts, Senior, 01:48:10
123, Tom Johnson, Masters 50+, 01:55:33
228, Mike Ungerer, Masters 50+, 02:13:56
306, Hantie Nelson, Masters 40+, 02:59:57
(source Lionel Hill)
Posted by Quintus Van Rensburg 9:30:00 PM 0 comments Links to this post
Labels: Michell's Pass, Results
Bellville Golf Day 2009 Photos
(foto's: Glouda Smal & Quintus van Rensburg)
Posted by Quintus Van Rensburg 8:50:00 PM 0 comments Links to this post
The Best Marathon Advice You’ll Ever Get
Friday 30 October 2009
Don’t go out too fast. You will be tempted. Resist. Don’t do it.
Posted by Quintus Van Rensburg 8:32:00 AM 0 comments Links to this post
R3b to develop Bellville Velodrome
Thursday 29 October 2009
The City of Cape Town has awarded a R3 billion tender to establish retail, business, residential, hotel and conference facilities in the Bellville Velodrome precinct.
Ruby Gelderbloem, the City’s Director: Property Management, said: "Devmet Property Developments submitted a development proposal that will enhance the area between the existing Tyger Valley Shopping Centre and the Parc Du Cap office park in terms of its design, form and urban fit. The design recognises the site constraints and incorporates the opportunities into a concept that will provide a balanced blend of retail, business, residential, hotel and conference facilities. In addition to the existing sporting facilities, the Velodrome will be remodelled to complement the conference facilities with the staging of concerts, shows, trade affairs and exhibitions. A high performance sport centre will be incorporated into the sport and athletic facilities and will be used to provide specialised training to athletes.”
“The development is based on a spine ‘Galleria’ that will provide the circulation and connection to all the facilities. Parking with entrances at various levels and locations, will be provided connecting the hotel, conference and sporting facilities with the retail, business and residential components”, said Gelderbloem.
The public as well as interested and affected parties will have an opportunity to comment on the development as part of the land use planning process which will follow the successful conclusion of the legal agreements between the City and Devmet Property Developments.
It is envisaged that the development will be completed by 2014.
(via Cape Business News)
Posted by Quintus Van Rensburg 7:47:00 AM 0 comments Links to this post

