MUIZENBERG MONSTER 2016 - 27 APRIL
A beach run for the whole family to enjoy - the perfect way to spend your Freedom Day
Big M! - 20km - R95
Sunrise Monster - 10km - R50
Mini Monster Family Fun - 6km - R25
Now you can book online and choose to pay at any Pick n Pay store.
You can even load your ticket on your Pick n Pay smart shopper card.
You can also book and pay in store at selected stores. Click here to find a store near you
Start Venue: All events start on the beach, at the Promenade, next to Putt Putt and the water slides.
Route: All three routes are out and back, runners turn around at a Check Point marshal.
Registration: 6am, to collect your race number. On the day entries will also be available.
Start Times: From 7:30am (Depends on high tide)
Enquiries: Caeli Manuel - info@energyevents.co.za
Limited shirts will be available on race day at R200 per shirt.
Race Rules:
1. All entrants for the race must be 18 years or older on the day of the race to enter.
2. If under the age of 18, your Parent/Guardian must sign the indemnity.
3. All race numbers must be worn on the front of your t-shirt and visible at all times.
4. No Personal seconding is allowed, thus on the Challenge you must be self sufficient.
5. SHORT CUTS: there will be a number of check points along the route to ensure that individuals do not take short cuts. If you do, you will be DSQ!
6. 20km Race - you are required to take a charged cell phone, a minimum of 1 litre of water carrying capacity, emergency nutrition (sarmie, energy bar - not just gel sachet) on this leg and appropriate weather gear (if it is cold and raining you must have a rain coat, not just a wind-breaker).
7. Each individual is responsible for carrying their own litter off the beach, Absolutely no litter will be tolerated.
8. All the land owner rules must be adhered to. Sorry, no dogs on the run.
9. Participants indicate acceptance of the rules of The Muizenberg Monster, by their signature on the entry form.
10. Cut off times will be advised. The marshals have the right to turn you around, if you are not in good health - ie dehydrated, over-exhausted, dizzy.
11. Race Numbers to be collected at Registration.
am on 27 April 2016.
12. No refunds, substitutions or changing race distance once you have entered.
Note:
Race course is all on the beach – NO ROAD or mountain.
Cut off time is high tide…
NO DOGS, sorry!
Running shoes are highly recommended, but no kit is required. You will get wet!
No water tables, run with hydration pack (no litter)!
No goodie bags and no medals, no moans!
Timed Results and Free Photos on Facebook.
There will NOT be any tog bag facilities at this event.
Do it for the adventure, with beautiful views.
| 
